In this text, we share tips for cleaning the bedroom, focusing on combating dust mites and creating a clean, fresh environment for better sleep!

We spend a large part of each day in bed, which is why it is important for the bedroom to be clean and fresh, and for the bed to be the same!

We would like to begin this post by pointing out that if you suspect you have a dust mite allergy, you should see a doctor and find out whether that is the case. Dust mite allergies can never be completely eliminated through cleaning, but there is dust-mite-proof bedding for allergy sufferers, so find out whether you are allergic if you suspect you might be.
Of course, you can sneeze for other reasons too, and in that case cleaning is certainly not a bad idea! 

Here are some tips for cleaning the bedroom and a practical step-by-step list in 8 simple points.

• Remove the bedding and wash it at a minimum of 60*C. Do not buy bedding that cannot be washed at a minimum of 60*C. Pillows and duvets should also be washable at 60 degrees. When it comes to beds, ventilation is essential. Spring mattresses with a wooden frame and a core of coils are particularly good; foam mattresses should be placed on bases that are effectively ventilated, such as slatted bases. Dust mites thrive best when moisture remains in the mattress. Freezing – Freezing dust mites to death is very difficult, but if you live somewhere where you can store duvets and pillows at temperatures below -18*C for at least 48 hours, it will have an effect. Tumble-drying – There is no evidence that dust mites can be eliminated by tumble-drying; it simply never gets warm enough.
• Remove rubbish, old newspapers and other things that collect dust. Sort and throw them away.
• Dust and air out the room thoroughly. Also make sure the room has good ventilation, as poor ventilation means that moisture remains in the room and in the bed.
• Vacuum thoroughly, including the bed frame, where a lot of dust can accumulate.

• Dry the floor.
• Now take care of the mattress topper. If you can take it outside, air it out and beat it, that is great. You can also take the opportunity to remove any stains. Remember that the mattress must be completely dry when you put it back on the bed. If you are unable to take the mattress outside, we recommend the baking soda trick.

* Sprinkle an even layer of baking soda over the mattress.

* Leave it for at least 30 minutes.
* Vacuum up the baking soda.

• Stains: Mix equal parts water, salt and baking soda. Gently work on the stain with a soft cloth and sponge. You may need to repeat this a couple of times. Remember to press the stain with a dry cloth or paper towel to absorb as much of the water as possible. For greasy stains such as gruel, use soft soap and treat the stain in the same way.
• Change the bed linen. This should be done at least every 14 days. Not making the bed has long been suggested as a way to get rid of dust mites. This is partly true: do not make the bed immediately after getting up. Let the bed dry and air out before making it, BUT you can certainly make the bed with a clear conscience as long as it is not damp.

• Bonus tip. If, for some reason, your bedroom has developed a bad smell that has settled into wallpaper and walls, for example, you can place a small bowl of vinegar in the room. The vinegar will “eat up” the bad smell within a day or so.

Here we show you how to do it in a video clip